Episodes
Thursday Apr 18, 2024
22. Control...Sometimes You Have It, & Sometimes You Don't.
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Frustrated that you can’t control everyone & everything? Because you’re human?
We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it.
We all know our control is limited, but when we’re stuck in negative emotions, it’s hard to see. When we're in a state of overwhelm, frustration, burnout, disappointment, or anger, all rationale goes out the window.
So I’m sharing the concept of the sphere of control, a tool to help you recognize what you can actually control, what you can influence, & what you can neither directly control nor influence.
Stop draining your energy & mental space by focusing on the wrong things. Focus on the things you can actually impact instead. It starts with recognizing what they are.
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Mar 21, 2024
21. It Takes More Than a Village. It Takes a Metropolis.
Thursday Mar 21, 2024
Thursday Mar 21, 2024
I used to be tongue tied…literally…& now I’m not. I share all about it in today’s episode, & I share how it relates to your world…
In this episode:
Pay attention when you think, ”Could that work?” Stay open to ideas & to trying different things.
There’s no one person or one thing that can solve all your problems or even one problem.
When someone acts like you might be a little crazy, keep going. Decide what’s right for YOU.
Everything is connected whether you realize it or not, & when something goes unaddressed, you compensate in other ways.
Whatever happens, it happens at just the right time.
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Mar 07, 2024
20. Navigate Emotional Spirals with This Technique
Thursday Mar 07, 2024
Thursday Mar 07, 2024
We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it?
So in this episode I share a simple technique for shifting to a more positive mindset instead, the Three-Gifts Technique. It’s simple, yet it’s not always easy…even when you can be annoyingly positive a lot of the time.
I share some examples of how I recently used the technique, & I share some examples from the book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours, too.
If you’ve ever felt stuck in overwhelm, frustration, anger, disappointment, or any negative emotion of any kind…Basically, if you’re human...Listen in. And walk away with some practical & actionable steps to combat negativity, even when it feels like you can’t.
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Feb 15, 2024
19. The Roller Coaster & Swirly Whirlies of Life with Wendi Fredregill
Thursday Feb 15, 2024
Thursday Feb 15, 2024
In this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above.
On her journey as a mindset coach, leader, & curator of joy, Wendi is passionately dedicated to assisting female entrepreneurs in overcoming perfectionism, procrastination, & fear. Her robust faith, coupled with an abundance of idea-generating energy, empowers those in her sphere to cultivate more joy in their lives.
Serving as the CEO of Sasstastic Life, LLC, Wendi functions as a mindset coach & co-hosts the YouTube show & Podcast, "Your Sasstastic Life," alongside Tricia Rivas.
She serves as the marketing director of Apexx Creative, assisting her husband in sharing his gifts with the world. They have 3 daughters & a giant Leonberger named Aslan. (Find Aslan’s bio here…Oh, & Wendi’s & her husband’s, too.)
With a profound love for strong coffee, the ocean, & all things related to personal growth, Wendi finds joy in spending time with her family & friends, engaging in activities like kayaking, & immersing herself in music.
In this episode, Wendi & I discuss:
GenX’ing & doing it anyway
Social media, dopamine hits, & unplugging from the matrix
Turning 50
Expecting the answers to come to us (when their inside us instead)
Joy without shooting rainbows & butterflies
The exhaustion of wanting something for others more than they do
Your Sasstastic Life with Tricia Rivas
Life pivots & listening to our gut & brain
Pitch Perfect & weight challenges
Running from ourselves & kicking our own asses
Tears as truth serum & crying in the Canary Islands
Entrepreneurship & Apexx Creative with her husband, Jason
Purple, light-up roller skates
Her amazing, almost 50, Whitesnake video on a minivan…See it here.
Follow Wendi, Your Sasstastic Life & Apexx Creative at all the places…
Your Sasstastic Life on Instagram
Apexx Creative on Instagram
Wendi Fredregill & Apexx Creative on LinkedIn
Your Sasstastic Life on YouTube
YourSasstasticLife.com
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Feb 08, 2024
18. Why Now Is the Time to Revisit Your Beliefs
Thursday Feb 08, 2024
Thursday Feb 08, 2024
As good as it is, Get Out of My Dreams, Get Into My Car is unlikely a song Billy Ocean would release today. Things change…The environment, our thoughts & our thought patterns or beliefs…They all change. So it’s important to revisit them for a few reasons I share in this episode.
Revisit the beliefs that determine your actions & results, & start now. Now is when the rest of your life starts…Not next month or next year. So why wait until that perfect day that doesn’t actually exist? Today is as perfect as it gets. 😉
Have you struggled to meet your new year’s resolutions, & have you potentially beaten yourself up as a result? Get out of your own way, & consider the thoughts that act as barriers between you & your goals instead.
Most of your beliefs aren’t even your own. Which ones do you truly own & why?
You’re constantly evolving, & the world is, too. How can you operate based on your true beliefs & prioritize based on your values? How can you do so in today’s environment?
Revisit your beliefs now, & join my next PQ Program, a habit-building mental fitness program to enable wellness, performance, & positive relationships! See details & register here.
The book I mentioned, When: The Scientific Secrets of Perfect Timing by Daniel H. Pink, can be found here or really anywhere.
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Jan 18, 2024
17. What Does Freedom Mean to You? Picture This...
Thursday Jan 18, 2024
Thursday Jan 18, 2024
I share my definition of freedom & even share an image for you that I promise you won’t forget…even if you want to.
What’s your version of freedom? How would you answer the question, “What do I truly want?”
What might be draining you? Consider your feelings & what might be incongruent with who you are & what you truly want. Consider some of the limiting beliefs you’ve inherited that aren’t even your own. Consider what releasing some of those limiting beliefs would feel like & what freedom could look like instead.
Take a step toward freedom by joining me in my next PQ Program, a habit-building mental fitness program to enable wellness, performance, & positive relationships! See details & register at The DASH Mindset website.
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Jan 04, 2024
16. Happy 2024!
Thursday Jan 04, 2024
Thursday Jan 04, 2024
If you want to make this year and the rest of your life even better from a personal & professional standpoint, reach out & let’s chat! Connect with me at The DASH Mindset, & let’s see if we’re a good fit!
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Dec 21, 2023
15. Consider the Experiences You Want
Thursday Dec 21, 2023
Thursday Dec 21, 2023
What do you truly want your holiday/end of year experiences to be? If they're not what you want, how can you potentially change them next year? What if you have assumptions that aren't actually true? What if you can actually change the things you think you can't? What if your experiences can be what you want them to be?
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Dec 07, 2023
14. Overcoming Fear & Being Visible with Susan M. Barber
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Do you work hard, hoping your hard work will be noticed & recognized? Are you ever frustrated when it’s not? Do you feel uncomfortable talking about yourself? Are you concerned sharing your accomplishments will seem arrogant?
I’ve been there, & my friend & this week’s guest, Susan M. Barber, has been there, too.
As a former Fortune 500 IT Director turned Executive Coach, Author & Podcast Host, Sue experienced her own challenges throughout her 25+ years in the corporate environment at Kraft Heinz. Now, Sue helps business leaders play bigger, increase their visibility & shine a light on their leadership strengths so they can elevate their position in the workplace.
As a leader who was somewhat invisible for a long time, she took a journey to learn how to be visible in her own authentic way. Her mission is to share what she learned with others & leverage her platform to create a visibility movement for leaders to show their value & be seen for their true talent.
In this episode, Sue & I discuss:
What led her to starting her own business, writing a book & becoming a published author
Vulnerability...the necessity of it & the challenges associated with it
Imperfect action
Identity shifts & her own shift away from a company where family members had worked for years
Shifting from auto pilot to dreaming & considering possibilities
The fear of doing anything for the first time & trusting you’ll figure it out, even when you initially don’t know “how”
Her own invisibility in the first draft of her book, The Visibility Factor
Listening to the stories that hold us back
The RISE framework illustrated in her book, including self-reflection, even when it’s uncomfortable
Some tactical tips for becoming more visible that don’t require additional time
What holds us back from being visible
Why performance should be only 10% of your focus when it comes to career success, & what the remaining 90% of your focus should be (as Harvey J. Coleman shares in Empowering Yourself: The Organizational Game Revealed)
Being respected vs liked
The necessity of asking for help
Find videos & resources on Sue’s website, & follow her on LinkedIn. Buy her book, The Visibility Factor, wherever books are sold, & listen to The Visibility Factor Podcast wherever you listen to podcasts.
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
Thursday Nov 23, 2023
13. Focusing on the Gap vs the Gain...Deficiency vs Development
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Do you have a tendency to focus on what you have yet to achieve? Do you have a tendency to move the finish line once you’ve accomplished a particular goal? Rather than focusing on & celebrating the progress you have made? Me, too.
So in today’s episode I share a portion of 10X is Easier Than 2X, a book written by Dan Sullivan, Founder of Strategic Coach & Dr. Benjamin Hardy, that clearly articulates how you can actually achieve more by doing less.
In this particular portion, the authors share the challenges that result from being “in the gap” & measuring yourself or your situation against an ideal. Plus they share the benefits of being “in the gain” & measuring yourself against yourself & where you were before instead.
If you’re interested in making the rest of your life better, listen in! Reach out to me, & let’s chat about how I can help.
Thank you for listening to The DASH Mindset Podcast!
If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
The DASH Mindset
Welcome to The DASH Mindset Podcast with Sheri Zevenbergen. A show that helps you live authentically & unlock your true potential in all aspects of your life.
Each week, former corporate leader turned coach, Sheri Z, will bring you inspiring guests, relatable stories, & practical tips and tools to help you unlock your true potential your way. You’re unique, & your journey should be, too. Laugh & learn with Sheri through her own journey as she discusses topics such as communication, values, strengths & limiting beliefs with strategies to elevate your life, including your work & relationships.
Your dash is your adventure between your birth & death. Design it your way. Develop & apply self-awareness to live more meaningfully, make the impact you truly want to make & maximize your potential in all aspects of life. It’s not about focusing on all the things. It’s about focusing on the right things.