10. You Can Change Your Thoughts...Seriously: Unleash Your Inner Coach

We have 60,000ish thoughts per day, 90% are repetitive, & 75% are negative. It’s the human way.

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Want to change your negative thoughts? It’s possible!

Your thoughts drive your feelings, actions & results, so it’s up to you to decide what they are & what you want them to be.

Today I share a simple & powerful tool to coach yourself, decide if the thoughts you’re telling yourself are serving you & if they’re even true. Heads-up…They’re usually not, but you can change that.

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Thank you for listening to The DASH Mindset Podcast!

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Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

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